RELAX INTO STRETCH DVD, 37 MINUTES

Price: $27.99
List Price: $29.95

Be as Flexible as You Want to Be
Faster, Safer and Sooner

Relax into Stretch

Instant Flexibility Through Mastering Muscle Tension

With Pavel Tsatsouline

Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species.
Pavel Tsatsouline

Exercises covered in the Relax into Stretch Video

  1. The Souped Up Toe Touch
  2. The Spine Decompression Hang
  3. The Improved Cobra
  4. The Side Bend
  5. The Spine Rotation
  6. The Lateral Neck and Trap Stretch
  7. The Headache Buster
  8. The Anti-Slouch Neck Stretch
  9. The Head Turner
  10. The Chest Opener
  11. The Overhead Reach
  12. The Biceps and Shoulder Stretch
  13. The Shoulder Blade and Lat Stretch
  14. The Upper Back Loosener
  15. The Wrist Flexion
  16. The Wrist Extension
  17. The Good Morning Hamstring Stretch
    1. standing
    2. seated on a chair
    3. seated on the floor
  18. The Kneeling Hip Flexor Stretch
  19. The Lunge Hip Flexor Stretch
  20. The Karate Stance Hip Flexor Stretch
  21. The Karate Stance Groin Stretch Page 84
  22. The Seated Groin Stretch Page 86
  23. The Calf Stretch Page 89
  24. The Shin and Instep Stretch Page 91


 

Pavel Tsatsouline, a former physical training instructor for Spetsnaz, the Soviet Special Forces, is the best selling author of numerous cutting edge books on fitness, including Power to the People, Bullet-Proof Abs and The Russian Kettlebell Challenge. His nationally aclaimed seminars deliver fast, safe results that anyone can put to immediate practical use - whether you are an elite athelete, a SWAT operative or a weekend warrior looking to be in the best shape of your life.