What Supplements Should I Take?
by Stephen M. Nepa, Read time – 2 minutes
A number of you within the Kilboa community have written us expressing a newfound or returning commitment to health, fitness and good dietary choices. “Hey, I’ve lost 25 lbs!” or “I’m exercising more!” First off, may we say, “Sweeeeet!” We are behind you. In doing so you’ve asked, “Now that I’m on this path, what (supplements) should I take?”
Good question. This happens to be an area where we can help. Read More >>
Beware - High Fructose Corn Syrup is Everywhere!
by Adam Dunlap, Read time - 1 minute 10 seconds
If you want to change your diet and start reviving your intestinal health, a monumental first step is to choose to avoid high fructose corn syrup. Making the choice to avoid high fructose corn syrup (and the subsequent foods that it is an ingredient in) will immediately set you on track to making improvements in your overall health.
In theory avoiding high fructose corn syrup should be relatively easy. After all you only have to avoid one ingredient! In reality, however, it is much more difficult than it first sounds. High fructose corn syrup, which is bascially another word for sugar, is now a basic ingredient in almost everything we eat. Read More >>
No Time? Train ANYWHERE With  Bodyweight Exercises
by Steve McMinn, Read time - 1 minute 15 seconds
I have had a number of clients over the years who travel a lot for work. This constant upheaval in their schedules means that they are often less than consistent in their workouts. What I teach them first is how to exercise with no equipment at all. This way, they are able to train no matter where they find themselves and no matter how tight their schedule is. As we know, consistency is the name of the game when it comes to both short and long-term results.
If you are away from your hometown gym and none is available or convenient to where you are staying, you must know how to stay fit! Read More >>
Persevering Through Adversity
by Dr. Kozhi Sidney Makai, Read time - 55 seconds
"In the confrontation between the stream and the rock, the stream always wins - not through strength, but by perseverance."
- H. Jackson Brown, Jr., Author of "Life's Little Instruction Book"
I have always wondered about people who stop just short of the goal...those who give up when a little more would have turned the battle. I am not one to judge; simply pointing out a simple observation. We tend to give up too quickly! Read More >>
Sizzling Summer Steak!
Posted by Livin It
The Sizzling Summer Steak is a delectable meal, perfect for entertaining guests at a back-yard barbeque. Simply cook to suit and serve with your favorite vegetable or salad.
Description: Serves 6-8 : Preparation & cooking time: 35 minutes.
Ingredients: 2 lb. Top Round Beef Steak (organically raised and grass-fed beef is best). Get This Recipe >>
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