I have decided to offer a free kettlebell class every Saturday morning at 9:00. The only thing you will need is a kettlebell, a yoga mat (sometimes) and the desire to challenge yourself and to obtain better health! More and more of us let it go and the biggest excuses are money, motivation or time. I am offering this to overcome these excuses.
We will meet once a week for a work out, support and accountability and the rest of the week you will do what you learned at home. The location that this will take place will vary. The beach, a local park or something else of that nature. April 17, 2010 the class will be held at Juno Beach, FL. We will meet at AIA (not alt AIA but rather the beach road) and Marcinski. There is a parking area on the north side of Marcinski with bathrooms. We will all walk across and have class on the beach.
If you are new to kettlebell or just want to check it out, please come. This will be a an instructional class to teach the basic skills of the kettlebell but trust me, you will feel it very much when you are done. The kettlebell is an amazing tool for exercise and puts your cardio and strength training all in one.
To learn more about kettlebells and what size you would need, click on the link below. You only need one to start with. Start with the weight recommended for your fitness level.
Go here to see what size kettlebell you need... http://www.kilboa.com/store/fitness/kettlebells/DRAGON-DOOR-WOMENS-KETTL...
Call or email me with any questions.
Denise
772-971-8446
DeniseDuke1@gmail.com
For most who have had children, you have read the labels on many of the traditional commercial baby food manufacturers' products and see that MOST only contain fruits and/or veggies, some water and vitamin C (ascorbic acid). SO, what makes homemade better when there is nothing but the fruit and water along with a little added vitamin C in the commercial? 