Delaine Ross's blog

Last weekend at the RKC, Josh Hillis, RKCII asked a few questions regarding whether lifting heavy kettlebells make you bulky. The answer is an adamant “No!” Check out his site at http://www.josh-hillis-fitness.com/

By Delaine Ross, RKC, Z-Health Level I

I have a confession to make. It goes against everything that I stand for in the fitness world, but lately I haven’t been able to help myself. My confession is that I like to make boys puke. Now, pushing your body that hard on a regular basis goes against all that I know to be true in how to make real progress. So many trainers have the philosophy that once you think you are finished, do one more rep. More enlightened trainers have the philosophy that once your form goes, you need to stop. Extremely enlightened trainers know that to really make progress, one must stop even before then, which is something I learned through Z-Health.