Jamie Oliver's Food Revolution - Sign the petition now!

My wife and I watched the season premier of Jamie Oliver's Food Revolution this week, and I must say that we were in SHOCKED!  Being a health enthusiast for many years, I knew that the public school system in this country was feeding unhealthy food to our children, but it was truly eye opening to see the sheer quantity and diversity of the GARBAGE that is being fed to our children and is contributing to obesity, heart disease, diabetes cancer and a vast array of other health problems.  It is time that America, and American parents in particular, stand up and fight against their local school boards and demand that our kids are fed real foods, rather than the processed foods full of sugar, saturated fat and chemicals.  If you are with me and not sure where to start; start by signing this petition on Jamie's website and be sure to tune in to his show next week for more education on the subject.

Which Athletes are in the BEST shape? We want to hear from YOU!

Tell us what you think.  Which type of professional athletes are truly in the BEST shape...not just good shape, but the BEST of the BEST?

There are no wrong answers here, only opinions - unless of course you choose "curling" as your answer. 

Functional Fitness Guru

Here's a great Forbes article I found on the basics of funtional training.  I had the pleasure of training with Juan Carlos Santana several years ago at his Boca Raton, Florida gym - Institute of Human Performance (IHP for short).  He was an amazing instructor and they he is truly on the cutting edge of functional fitness.  I hope you enjoy.

Read the article now!

Functional Strength Training vs. Isolation Training

When I was first introduced to "functional training" several years ago, I knew it would revolutionize my old way of training, not only in the results achieved, but also by adding some fun into the old isolation training routines that had me in the gym for 1-2 hours. Here's a great article by Ken Kashubara that explains why functional training works.  Whether you're a ball player, golfer, surfer, or couch potato; functional training offers great results and fast.

Read the article now...

Ladies - Lifting Weights CAN Make You Bulky!

One of the most common question I hear from ladies when considering a weight training routine is:  "Will it make me bulky?"

Take a look at what one expert has to say...

Jason Statham's Evolving Workout

I like this guy's style - hardcore, intense, short workouts that get amazing results.

According to Jason, "Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So what? I'm more interested in practical strength that's going to help me run, jump, twist, punch."

Read More About Jason Statham's Evolving Workout
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